Blogs

Breastfeeding: Nature’s First Gift to Your Baby

Why Early Breastfeeding Matters

The first few hours after birth are crucial—not just for bonding, but also for establishing successful breastfeeding. Starting early makes a real difference. According to UNICEF, only 45% of newborns in India are breastfed within the first hour, despite early initiation being linked to better health outcomes and lower infant mortality.

To address this, the Government of India launched the MAA (Mothers’ Absolute Affection) programme in 2016. It highlighted that:

• Initiating breastfeeding within an hour of birth could prevent up to 20% of newborn deaths.
• Babies who are exclusively breastfed for the first six months are 11 times less likely to die from diarrhoea and 15 times less likely to die from pneumonia.

Our Approach at Guru Nanak Hospital

At Guru Nanak Hospital & Research Centre, we are committed to supporting mothers right from the delivery room. As an obstetrician, I ensure that every mother receives timely guidance and encouragement to begin breastfeeding confidently.

Here’s what we do:

• Initiate breastfeeding within the first hour, supported by skin-to-skin contact
• Provide hands-on training for latching and feeding techniques
• Support mothers to maintain lactation, even if separated from the baby
• Promote rooming-in, keeping mother and baby together 24x7
• Encourage feeding on demand—understanding and responding to baby’s hunger cues
• Avoid pacifiers, bottles, or formula unless medically necessary
• Counsel mothers on safe feeding practices and risks of artificial feeding

The First Feed: Understanding Colostrum

The first milk a mother produces is called colostrum—often referred to as “liquid gold.” It may be thick, yellowish, and produced in small amounts, but it is extremely rich in nutrition and tailor-made for your baby’s needs. (10ml per feed is sufficient)

Colostrum helps:

• Boost your baby’s immunity
• Protect the gut and reduce the risk of infections
• Provide essential vitamins like Vitamin A, and minerals like Zinc, Magnesium, and Copper

Even though the quantity is small, it's perfect for a newborn learning to suck, swallow, and breathe in rhythm.

How Breast Milk Changes Over Time

Breast milk adapts to your baby's needs as they grow:

• Day 1–4: Colostrum
• Day 4–14: Transitional milk (milk production increases, breasts may feel fuller)
• After 2 weeks: Mature milk, with balanced fat, protein, and carbohydrates

This gradual shift ensures your baby continues to get optimal nutrition and immunity support.

Positioning Matters: Breastfeeding Posture Tips

Breastfeeding is not just about milk—it’s also about comfort and connection. Many mothers struggle with posture, leading to backaches or poor latching.

Here are a few tips for better posture:

• Sit upright with back support
• Hold your baby close—tummy to tummy
• Use a pillow or feeding cushion to support your arms
• Keep your feet flat on the floor for stability

Proper positioning ensures less strain for you and more effective feeding for your baby.

It’s Okay to Ask for Help

Breastfeeding is natural, but it’s also a learning process. While babies learn to suck and swallow, mothers too may need time, support, and reassurance.

If you’re facing challenges, remember—you’re not alone. Whether it’s latching issues, milk supply concerns, or simply feeling overwhelmed, our hospital team is here to help you every step of the way.

Final Thoughts

This Breastfeeding Awareness Week, let’s remind ourselves that breastfeeding is not just a personal choice—it’s a shared responsibility. With the right environment, guidance, and encouragement, every mother can embark on this journey with confidence.

Breastfeeding is more than nutrition—it’s bonding, immunity, and the beginning of lifelong health. Let’s support mothers with patience, respect, and care.